Emotional Response-Ability™ for Increasing Your Emotional Intelligence, Wellbeing, and Performance

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  1. The Two Paradigms for Interpreting Your Emotions
  2. Embracing Frustration as a Force for Achievement
  3. Embracing Anger as a Force for Mutual Respect
  4. Embracing Resentment as a Force for Mutual Consideration
  5. Taming Reactivity before it manifests as a fight/flight/freeze/appease response
  6. Embracing Anxiety as a Force for Risk Management
  7. Embracing Fear as a Force for Wealth Preservation
  8. Releasing Stress before you become exhausted and start making mistakes
  9. Embracing Envy as a Force for Growth
  10. Embracing Shame as a Force for Excellence
  11. Overcoming Procrastination before you pay the price of putting something off
  12. The TENOR Method for Emotional Wellbeing and Improved Performance.


This course consists of twelve 1-hour lessons delivered over Zoom. Every lesson includes concept education, skills training , and a breakout session with other learners. Participants are expected to complete a half hour homework assignment between classes. Classes are recorded. The cohort meets every week on the same day and time for 12 weeks.

Dynacom, Inc.
Chicago